this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

The Do-Anywhere Workout

Busy Week? Here's Your Quick 7-Day Workout Plan

yoga poses for runners

Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.

How To Get a Deep Piriformis Stretch With These 12 Exercises via @dailyhealthpost

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain (Psoas Exercises Hip Pain)

Ditch the gym. There's another (better) way.

The complete guide to working out using only free online videos

Free Online Workout: What is the best online workout? Complete guide to Insanity, BBG, HIIT — Quartz

Wrist cell phone holder

Wrist Cell Phone Holder - Pest Control, Household Gadgets, Outdoor Solutions, Home and Garden Problem Solutions

here i am sitting in my cube with an aching back. really wish I could do this right now.     stiff neck? sore back? hold stress in your shoulders? these stretches relieve pain, soreness & stiffness.

Seated Clasping Neck Stretch

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Flatten your belly, slim your thighs, and firm your butt

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)