Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.
A 400-Calorie Treadmill Workout That Targets Your Butt
A great 20 minute HIIT treadmill workout.-- I did this for a Sunday workout. At first I thought it was going to be too easy. Next time I might take a minute off the recovery time making it 2 minutes instead of