Exercise

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Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

A great 20 minute HIIT treadmill workout.

A great 20 minute HIIT treadmill workout.-- I did this for a Sunday workout. At first I thought it was going to be too easy. Next time I might take a minute off the recovery time making it 2 minutes instead of

The best strength-training exercises and routines for runners | via @SparkPeople #fitness #workout #run #muscle #strong #plan

Strength Training Workouts for Runners

A solid strength training program can help runners perform better & lower the risk of injury. Here are some of the moves every runner should include as part of her strength-training program.

35 minute treadmill HIIT workout

I do this takes a total of 25 minutes with only 15 minutes of intervals. Just go hard! I spring at minute treadmill HIIT workout)

Treadmill

Running to Lose Weight I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!) - Learn how to lose weight running

Spinning workout  He and She Eat Clean: She Sweats :: Sunday Shred - Indoor Cycling HIIT Workout

She Sweats :: Sunday Shred - Indoor Cycling HIIT Workout

Spinning workout He and She Eat Clean: She Sweats :: Sunday Shred - Indoor Cycling HIIT Workout

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