So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

Daily motivation (25 photos)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!

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Fitness quotes #inspirational #fitness #quotes

A Little Goes a Long Way! Motivational Fitness Quotes

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

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.Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lowerabs

5-Minute Lose The Pooch Workout – Videos

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Work Towards Stronger - Natalie Jill

Shape up & slim down at home : #fitness #exercise #tips #diet #slim #abs #belly #weightloss #workout

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Resistance band workout...

Kiss Your Weakness GOODBYE; 1500 Rep Workout

An Easy 6-Day Plan To Lose 10 Pounds

The 3-Week Plan

Sculpt and Strengthen Your Arms With This 3-Week Challenge

The Best Exercises to Tone and Trim your Inner Thighs

The Best Exercises to Lose Inner Thigh Fat at Home

6 best exercises to sculpt your back.

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Happiness, Health & Fitness

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30 Day Ab Challenge - Plans and Tips

Lilly Style: feeling Parisian - Fall Style - cropped beige trench coat, striped t-shirt, dark skinny jeans, leopard animal print belt, clutch, statement necklace

Lilly Style: feeling Parisian

8 minute ab workout

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30 Day Ab Challenge

30 Day Ab Challenge - Daily Fit Hit

target: butt muscles!! Few exercises work this specific point in the butt, these are awesome!

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22 Ways to Work Your Abs Without Crunches

Skip the Crunches, and Try These 25 Ab-Sculpting Moves

The Best Exercises for Your Lower Abs #abs #bodyweight #workout

The Best Exercises for Your Lower Abs

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

30 day summer body challenge

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level! Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

TRX Leg and Booty Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Physical Kitchness

8 Exercises to Tone Your Butt That Aren't Squats

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Lower Body Workout | Thighs, Booty & Legs