So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!
Fitness quotes #inspirational #fitness #quotes
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.
.Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lowerabs
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Shape up & slim down at home : #fitness #exercise #tips #diet #slim #abs #belly #weightloss #workout
Resistance band workout...
TONS of healthy, YUMMY, meals!! No but seriously mix and match breakfast, lunch and dinner meals !! Creative easy and doesn't break the bank
The 3-Week Plan
The Best Exercises to Tone and Trim your Inner Thighs
6 best exercises to sculpt your back.
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Lilly Style: feeling Parisian - Fall Style - cropped beige trench coat, striped t-shirt, dark skinny jeans, leopard animal print belt, clutch, statement necklace
8 minute ab workout
30 Day Ab Challenge http://loseonepoundoneday.com/15-lbs-in-one-month/
target: butt muscles!! Few exercises work this specific point in the butt, these are awesome!
22 Ways to Work Your Abs Without Crunches
The Best Exercises for Your Lower Abs #abs #bodyweight #workout
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight
I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level! Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
8 Butt Exercises That Aren't Squats
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/