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Exercise & Health

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from Greatist

33 Resistance Band Exercises You Can Do Literally Anywhere

33 Resistance Band Exercises You Can Do Anywhere

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from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.

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inspiredrd.com

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

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fitisthenewblack.me

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 Waist-Slimming Ab Exercises

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fitnessmagazine.com

from Fitness Magazine

Target Practice: Trouble Spot Toning Exercises

Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

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fitnessmagazine.com

from Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Shape Up: 7 Days To #SkinnyJeans

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from POPSUGAR Fitness

Popsugar

Sculpt Your Core in Just 10 Minutes With Core Fusion!

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fitsugar.com

from Women's Health

Reverse Plank with Leg Raise

Build a strong core: reverse plank with leg raise

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womenshealthmag.com

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

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