Don't forget those abs!
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
7 day butt challenge, oh man this is no joke...
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
6 Crossfit workouts to do at home
Here's a plan for entire month of workouts: cardio, strength, and flexibility training.
Bob Harper's Fat Blasting 20 Minute Workout