Pinterest • The world’s catalog of ideas

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

12
8

Pinned from

weightlossmotivationjaclyn.weebly.com

from nutribabble.wordpress.com

Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

2

Pinned from

nutribabble.wordpress.com

from CalorieBee

5 Day Toning Workout Routine

1

5 Day Toning Workout Routine

victoriaanne.hubpages.com

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

1

Pinned from

leanitup.com

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

1

Pinned from

prevention.com

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

1

Pinned from

com-nbc.us

from thehautebunny

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

1

Pinned from

thehautebunny.wordpress.com

My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

1

Pinned from

honeywerehome.blogspot.com

Bob Harper's Skinny Rules. I agree with all but number You don't want to be starving as you go to bed... chances are you will wake up hypoglycemic as there has been no sources of sugar throughout the night and will start the day in a state of deprivation.

1

Pinned from

heygetfit.tumblr.com