Why spend hours cooking a gourmet feast when a nutritious and delicious meal could be only 12 minutes away?...  Quick meal ideas for breakfast, lunch and dinner. :)

52 Healthy Meals in 12 Minutes or Less

52 Healthy Recipes— in 12 minutes or less! 52 Healthy Recipes— in 12 minutes or less! 52 Healthy Recipes— in 12 minutes or less!

A little variety

YouMeFit on

Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

exercise for butt

Lean legs, tight tush fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises

Just in case i ever forget..

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

100 healthy snack ideas.

100 healthy real-food snack ideas (great for kids) I actually like most of these. The author enjoys real food. She has a thing about probiotics, though.

Learn how to turn an old t-shirt into the perfect workout top. Visit www.espnW.com/98days/DIY for a step-by-step guide.

Make your own custom workout tank this weekend— it’s easy! Perfect idea for All those give away t shirts!

Sexy stomach workout (crunch and reach, total ab-tightener, plank with leg lift, plank with knee Exercises

DIY Workout Shirt..just made this from an old high school shirt :)

DIY Workout Shirt

D.I.Y. Racerback Workout Shirt    MATERIALS:    - Old t-shirt (I used my old college tshirt! We were Home of the Fighting Poets. Hahahahaha. How threatening :P)    - Pair of scissors    TIME: 15 min    DIRECTIONS:    1. Cut away the crew neck the sleeves and the bottom. For the sleeves, you will want to start at the shoulder (you decide how thick you want the strap to be) and cut straight into the chest area. Then

Do it yourself workout tank from an old t-shirt. Do it yourself workout tank from an old t-shirt. Do it yourself workout tank from an old t-shirt.

So sad

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Amen to this! Learn more.

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

NO.

Yes, because if you *don't* eat a bag of chips you will look like this. It's that simple. Everyone who doesn't eat bags of chips can be a VS supermodel!

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