Just because something isn't happening for you right now doesn't mean that it will never happen. Be patient.
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. (originally seen by @Kenyettakpf428 )
21 Minutes a Week? I Don’t Believe It! Let’s rewind to the From Aerobic to Anaerobic paragraph. This kind of high intensity workout is the most effective for weight loss. Period. 3min warm up, 2-30 sec high intensity intervals and 2 min cool down.
@ emily herr
Lol! So true. One time when in the car, something came up about me running. We tracked the odometer- they were absolutely Aghast, at how far that was when you actually measure it. :)
keep fit. keep happy. keep running.
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