Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
The ugly truth of fast food
Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!
The Anywhere Fitness Plan by Lauren Conrad
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Stretches to Relieve Lower Back Pain and Open Tight Hips
Would this work for swelling?: When castor oil is absorbed through the skin....the flow of lymph circulation increases, helping cells and tissue receive the nutrients & oxygen they need, removing the blockage & allowing lymph to freely flow again... Read more: www.livestrong.com
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Get real neck relief in minutes. REAL-EaSE® neck support helps release neck and shoulder tension in just 10–15 minutes a day. Unique, cervical shaped support perfectly cradles your neck at the base of your skull to help release muscle tension in the neck, shoulders and jaw—while relieving tightness and soreness.
20 mins a day keeps the toxins away! 2 cups Epsom salt + 1 cup of baking soda + Hot Water = Awesome/simple detox bath
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness.