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  • 22 Pins

THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night.

crunchless abs workout.

Honey + cinnamon + hot water = cleanse.

7 Day arm challenge

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

workouts for your body type

The Supercore Workout: 6 weeks to a transformed core

Frozen banana and peanut butter bites. Quick energy post-workout.

Jillian Michaels recipe for losing excess water weight. I wonder if it works...

Another pinner said: "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

The NFL Cheerleader Workout

The 13 Best Food Combos on the Planet for weight loss


How to tone thighs. Things that won't kill your knees.

10 healthy post-workout snacks

25 health tips

7 Day Cleanse ... This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

20 habits that will change your metabolism. These are good tips!

Lazy Girl Fitness -easy exercises to do while performing ordinary house tasks.


those legs!

medicine ball interval workout