Trip this HIIT jump rope routine for a great cardio workout! 5 minute warm up1 minute high intensity jumps (fast, double jumps if you can)2 minute, low to moderate intensity recovery jumpsRepeat 6-8 times5 minute cool down
This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.