Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Shape and Tone Your Butt in Just 3 Weeks

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

Rump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Rump-Roaster

Rump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Rump-Roaster

Trip this HIIT jump rope routine for a great cardio workout! 5 minute warm up1 minute high intensity jumps (fast, double jumps if you can)2 minute, low to moderate intensity recovery jumpsRepeat 6-8 times5 minute cool down

Alternative Cardio Workout

Trip this HIIT jump rope routine for a great cardio workout! 5 minute warm up1 minute high intensity jumps (fast, double jumps if you can)2 minute, low to moderate intensity recovery jumpsRepeat 6-8 times5 minute cool down

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Here's Exactly What to Eat Before Your Next Run

No excuse not to exercise, I guess. Whatever, I'll still definitely make all the excuses.

Run Your Fastest Race Ever With These 3 Tips

No excuse not to exercise, I guess. Whatever, I'll still definitely make all the excuses.

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Get a Beautiful Butt in 4 Weeks

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

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