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Getting my butt in shape

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Getting my butt in shape

Getting my butt in shape

  • 75 Pins

Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Hip Strengthening and Mobility Exercises for Runners | ACTIVE

Why Runners Need Stronger Hips

This is the BEST for toning and stregthenning my core.

Easy Ways On How To Turn The Exercising Into A Habit -

Run Disney ! $24.99. Okay I don't know when I will do this but my goal has now become to run the Disney princess 1/2 marathon one day!

I never feel safe when I run by myself and I hate carrying my phone. Problem solved!!

Ab Workout

Great Yoga Poses for Runners

Back On Pointe Photo. Boost your run on a treadmill. I think I'll need this for the winter time...even though I hate treadmills.

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

$19.95 - See how to do variations of crunches, tilts, leg lifts, rollouts and extensions. Finish up with the jackknife, bridge with seat drop, reverse bridge and table top. Learn how to stabilize your torso and protect your spine while performing body ball exercises. These exercises will improve your balance, strength and overall fitness level. #bodyball #flexibility #strength #balance #core

Really need to try this!

Nike half marathon!

So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am.

Adaptable 25 minute HIIT for treadmill, elliptical or stair climber. #fitfluential

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

50 Awesome Pre and Post-Workout Snacks | Greatist

Great tips for waking up early to work out - gonna need this when school starts! these are legitimately good tips.

At home crossfit workout for four weeks. lets add some things to the days in those first few weeks, its a start.

6 Crossfit workouts - awesome ideas for when you're traveling!

good foods

This murdered my sides... I honestly can feel them and I just finished this workout

50 Minute, 5.45 Mile Treadmill Workout

30-minute body weight tabata workout. No equipment needed!

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown.