Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Lose 10 lbs in a week. I hardly doubt THAT, and it's not healthy to lose that much in a week, but there are some good tips here, such as starting your day with lemon water and fruit and drinking green tea to boost the metabolism.

These 5 drinks will help your body flush the fat! via http://lifeovereasy.com/

These 5 drinks will help your body flush the fat! via http://lifeovereasy.com/

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Pin now, practice later! 5 Yoga poses for beginners. Plus, come chat on the forum! http://www.forum.yogabycandace.com

5 Poses for Total Beginners

<p>This+is+a+very+realistic+goal.+You+are+losing+weight+quickly,+but+not+so+fast+that+it+is+unhealthy.+At+this+rate+you+are+losing+about+2.5+pounds+per+week.+There+are+a+few+ways+to+go+about+reaching+this+goal.+One+pound+of+fat+is+equivalent+to+3,500+calories.+…</p>

<p>This+is+a+very+realistic+goal.+You+are+losing+weight+quickly,+but+not+so+fast+that+it+is+unhealthy.+At+this+rate+you+are+losing+about+2.5+pounds+per+week.+There+are+a+few+ways+to+go+about+reaching+this+goal.+One+pound+of+fat+is+equivalent+to+3,500+calories.+…</p>

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