Lose 10 lbs in a week. I hardly doubt THAT, and it's not healthy to lose that much in a week, but there are some good tips here, such as starting your day with lemon water and fruit and drinking green tea to boost the metabolism.
These 5 drinks will help your body flush the fat! via http://lifeovereasy.com/
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
Pin now, practice later! 5 Yoga poses for beginners. Plus, come chat on the forum! http://www.forum.yogabycandace.com
Sarah Archer's Bullet Journal
La planche : L'exercice tout-en-un