Finally: A way to target your awkward armpit area.
Healthy Sweet Potato Skins with spinach, and chickpeas.
Healthy bites Protein and Energy Balls
*****RUN 5K************From Couch to Completion Line: How To Train For a 5k | Her Campus
looks easy enough. will I ever do this? How to Train For Your First 5K Race
Join the Challenge: 6 Weeks to Your First 5K-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS
I pin these workouts like I am really going to do them:/
Motivation Board. I NEEEDDD to do this!
30 Day Ab Challenge Fitness Workout Chart Image
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)
400-Calorie Breakfasts (10 morning meals that will keep you full 'til lunch)
I wish I had the will power to try this
3 sets of 30 lunges - each leg! Just that alone is a workout. I'm going to start with 3 lunges and see if I can work up to 30 :)
I am interested in trying this one! I've just felt so heavy in my eating lately and need to lighten up!
Healthy meals for the whole week, made in advance
SHOP ONCE, EAT FOR A WEEK- Five days of fast, healthy dinners for under 50 dollars. Pin now, read later.
Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing
How to Become a Morning Person [INFOGRAPHIC]
reward chart for weight loss.. might be a motivating idea.
creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon
A Month Without
healthy 20 minute dinners
Detox Smoothies - also explains what each of them does for your body. Cool!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. - i want to do this.