Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence. I have not been a huge fan of yoga, but I am a huge fan of opening the hips. The hips are a source of referred pain, the low back, hamstrings, quads, and hip flexors. If you sit in a chair, you need to open your hips . . .
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good Drink a Glass of Warm Lemon WaterDrinking a glass ...
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and s
Amen! It makes me literally depressed to see kids eating sh*t food and playing video games/watching tv all day long. As a parent, especially of a little girl, I want to give her the RIGHT information when it comes to being healthy, happy and beautiful.
Just a little blog to help guys with weight loos, muscle gain etc. I am currently trying to get fit, so you guys aren't alone in this journey. I see there are a lot of fitness blogs for girls so one for us guys isn't a bad idea. LET'S DO THIS!!!!!