They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift. Ephesians 4:29, (MSG) ~<3

Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift. Ephesians 4:29, (MSG) ~<3


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Wild Waves: You'll love these jacquard leggings ($82) from Prismsport. Between the wide waistband, flattering ankle length, and tiny key pocket, you just can't go wrong with these.

Gear Gone Wild: 15 Pairs of Printed Workout Pants

Wild Waves: You'll love these jacquard leggings ($82) from Prismsport. Between the wide waistband, flattering ankle length, and tiny key pocket, you just can't go wrong with these.

8 Workout Tights We're Obsessing Over: The space-dyed style of these pants from 15Love, $86, highlights every curve of leg muscle, and the vertical color blocking on the sides make you appear longer and leaner. Heart. #SelfMagazine

8 Workout Tights We're Obsessing Over

8 Workout Tights We're Obsessing Over: The space-dyed style of these pants from 15Love, $86, highlights every curve of leg muscle, and the vertical color blocking on the sides make you appear longer and leaner. Heart. #SelfMagazine

A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

Fully opaque capris in a soft fabric with flatlock seams for reversible styling. Seamlines are carefully placed to create a flattering silhouette and the drawcord elasticated waist plus super high-stretch fabric keeps the leggings in place during even extreme stretches.

Power 7/8 Union Jack Leggings

Fully opaque capris in a soft fabric with flatlock seams for reversible styling. Seamlines are carefully placed to create a flattering silhouette and the drawcord elasticated waist plus super high-stretch fabric keeps the leggings in place during even extreme stretches.

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/177134276/run-now-wine-later-retro-eco-tank

CLEARANCE SMALL Run Now Wine Later Retro Eco Tank

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/177134276/run-now-wine-later-retro-eco-tank

Premium, luxurious, high quality capri leggings from JacksonsRunaway will have you ready for your next workout, yoga or barre class. Why You'll Love Them: - True to size Fit - Sizes: Small, Medium - N

Women's Ombre Capri Yoga Leggings - #JRClearance

Premium, luxurious, high quality capri leggings from JacksonsRunaway will have you ready for your next workout, yoga or barre class. Why You'll Love Them: - True to size Fit - Sizes: Small, Medium - N

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