Elisa James
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5 days of meals and snacks for the flexible diet (both men and women). IIFYM meal plan shows macro amounts for each meal and daily totals + shopping list.

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over.

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here& how the method works and how to be successful.

MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here's a step-by-step tutorial on how to do it and any limitations that exist.

MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here& a step-by-step tutorial on how to do it and any limitations that exist.

5, must-know tips on how to improve your metal-stamping jewelry technique and more! #jewelrymaking #metalstamping #DIYjewelry

Improve your metal stamping jewelry skills with these 5 exclusive, expert tips on how to metal stamp jewelry and start hammering metal jewelry today!

Has the creativity bug got ahold of you, and your itching to do something new like hand-stamping jewelry? Stamping jewelry by hand has its own rewards, but it also can come with a few frustrating moments as well. It does take lots of patience, and lots of practice, to master hand-stamping jewelry, but it's worth it when you see those perfect results begin to happen. Keep reading to find out what tips eBay has to offer on this highly addictive hobby.

Has the creativity bug got ahold of you, and your itching to do something new like hand-stamping jewelry? Stamping jewelry by hand has its own rewards, but it also can come with a few frustrating moments as well. It does take lots of patience, and lots of

Recipes-Spa| DIY Oatmeal Milk Bath Recipe

Make this simple recipe for a luxurious soak in the bath. Oatmeal Milk Bath has moisturizing effects and milk has a gentle exfolitating effect on your skin.