3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople
Flat-Belly Workout: Cardio and Crunchless Abs
20 Ways To Tighten Skin After Pregnancy
30 Summer Salads.
Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)
gotta get back into it!
If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!
Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! http://www.facebook.com/usonweightloss
Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!