Elena Shumeiko

Elena Shumeiko

Elena Shumeiko
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7 Stunning Kitesurfing Spots You Need To Visit Before You Die

7 Stunning Kitesurfing Spots You Need To Visit Before You Die - Mpora

5 Top Kitesurfing Destinations

5 Top Kitesurfing Destinations You Must Experience: La Ventana in Baja California.

A surfing season map showing all the best surfspots worldwide. Download HIGH RES www.surfedukators.com/surfmap

A surfing season map showing all the best surfspots worldwide. Life just got a lot easier!

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

So dont feel intimidated. Give it a try :) Tricks / Tips stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that

Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

5-minute-plank-workout-infographic

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

9 Yoga Poses to Open Your Shoulders-Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice