Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

New 30 Day Challenge!  Try to do it right when you wake up:    2x through as fast as you can.   *50 jumping jacks  *25 pushups  *50 mountain climbers *25 full sit ups  *50 deep squats  *25 burpees (yes, with the push up)  *2 minute plank  Repeat!

How to Say Yes to Early-Morning Workouts

New 30 Day Challenge! Try to do it right when you wake up: 2x through as fast as you can. *50 jumping jacks *25 pushups *50 mountain climbers *25 full sit ups *50 deep squats *25 burpees (yes, with the push up) *2 minute plank Repeat!

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

How many sit-ups can your students do in 100 seconds

Snow Day Clip Art - Winter Clip Art - Kids Clip Art & B&W Set

Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

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