Happy & Healthy Holiday

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Join the Annual Holiday Challenge! - Eat Smart, Move More, Weigh Less Health, Motivation, Fitness, Holiday Weight Loss, Weight Management, Healthy Food Choices, Eating Well, Nutrition Plans, Holiday Stress
Join the Annual Holiday Challenge! - Eat Smart, Move More, Weigh Less
Join the Annual Holiday Challenge! - Eat Smart, Move More, Weigh Less
Join the Annual Holiday Challenge! - Eat Smart, Move More, Weigh Less
Join the Annual Holiday Challenge! - Eat Smart, Move More, Weigh Less
Join the Annual Holiday Challenge! - Eat Smart, Move More, Weigh Less
a person holding a pumpkin with the words halloween - spruche fur kinder
Have a healthier Halloween with these tips
One of our dietitians shares the best ways to stay on track as we kick off the holiday season
three pizzas with different toppings sitting on top of brown parchment paper and napkins
Stuffed Portobello Mushrooms with Roasted Tomatoes and Goat Cheese - Eat Smart, Move More, Weigh Less
Stuffed Portobello with Roasted Tomatoes and Goat Cheese
a stack of cookies sitting on top of each other
Toasted Coconut and Dark Chocolate Cookie - Eat Smart, Move More, Weigh Less
Toasted Coconut and Dark Chocolate Cookies
some cookies are sitting on a table together
Chewy Molasses Cookies - Eat Smart, Move More, Weigh Less
Chewy Molasses Cookies
christmas tree cookies are decorated with green icing and sprinkles on a black surface
Gingerbread Christmas Tree Cookies
These Gingerbread cookies are made with a fraction of the butter – yet they still have the same great flavor and texture.
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2h 30m
two glass jars filled with nuts and rosemary sprigs on top of a wooden table
Sweet and Spicy Rosemary Roasted Nuts - Delish Knowledge
Sweet and Spicy Rosemary Roasted Nuts! You will LOVE these roasted nuts, perfect for christmas gifts. Vegan, Gluten-Free and Naturally Sweetened. | www.delishknowledge.com #vegan #glutenfree #diygift #roastednuts #healthysnack #snacks #recipe #foodgifts
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23m
a waffle topped with cream cheese, onions and smoked salmon on a white plate
Veggie Latkelles (Waffled Latkes) with Lox
These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.
two cups of hot chocolate with marshmallows and candy canes on the side
Make a Healthier Homemade Version of Starbucks' Peppermint Mocha Latte
Full of festive flavor, peppermint mocha lattes are the drink of the season. But these seasonal sippers can break the bank and bust your waistline. Skip chain stores and their sugar-packed drinks. See how our homemade version compares side-by-side nutritionally with Starbucks' popular drink.
chocolate cookies with pink and white sprinkles in a bowl
Fudgy Chocolate-Peppermint Cookies Recipe
Fudgy Chocolate-Peppermint Cookies | MyRecipes
a box filled with chocolate covered pretzels and nuts
Homemade Holiday Candy: Trail Mix Chocolate Bark
Serve our ridiculously easy chocolate bark treats at your next party or wrap it up for your friends. No one can resist this dessert.
chocolate covered pretzels with sea salt sprinkled on top
Dark Chocolate Nut Clusters with Sea Salt
These easy 5-ingredient nut clusters are made with almonds, pecans and walnuts dipped in dark melted chocolate and finished with a touch of sea salt for the tastiest and healthy-ish Holiday treat!
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30m
a bowl filled with oatmeal and apples on top of a white cloth
Hearty Oats and Grains Recipe
Slow Cooker Hearty Oats and Grains. Great for a house full of guests! | MyRecipes
a white plate topped with red cabbage and orange slices
Blood Orange and Radicchio Salad
This salad is a stunning addition to any table spread with its vibrant orange and deep magenta hues. Hearty radicchio and fennel have real staying power—even after they’ve been tossed with dressing—which makes this salad ideal for times when you need something make-ahead for a buffet or to take to a potluck. Blood oranges have a thin, red-peach colored peel that hides dark ruby-red flesh underneath. Originally from Sicily (which is still the biggest producer of blood oranges) these mildly ta...
four different types of food on a white plate with sour cream in the middle and other toppings
Cheesy Cauliflower Latkes
No Hanukkah celebration is complete without latkes. Go classic potato for the first night, and then try borscht-inspired beet, cheesy cauliflower and Gruyère, and earthy-sweet carrot and curry variations on the other nights. The trick to crispy cakes with less oil is to start with a very dry grated potato mixture: Drain well, and then squeeze in a clean kitchen towel. The frying oil may get too hot during successive batches; remove pan from heat for a minute or two, and lower the temperature...
two plates with salad and drinks on the table
Chicken, Arugula, and Butternut Squash Salad - Eat Smart, Move More, Weigh Less
Chicken, Arugula, and Butternut Squash salad
a bowl filled with fruit and nuts on top of a table next to a pomegranate
Honey-Glazed Delicata Squash- Eat Smart, Move More, Weigh Less
Honey-Glazed Delicata Squash
a white plate topped with small pieces of cake
Frozen Chocolate Cheesecake Bites- Eat Smart, Move More, Weigh Less
Frozen Chocolate Cheesecake Bites
three small pastries with meat and vegetables on them
Thanksgiving Leftovers Repurposed - Eat Smart, Move More, Weigh Less
Lingering holiday leftovers? Try these amazing (and healthy!) open-faced BBQ Turkey Fritters. Even if you don't have leftovers, these are worth a shot this week.
a white bowl filled with mashed potatoes on top of a green tablecloth next to a spoon
Yukon Gold and Sweet Potato Mash- Eat Smart, Move More, Weigh Less
Sweet potatoes bring more than just high levels of Vitamin A to this dish; they add a complex flavor similar to pumpkin, and a sweetness that traditional white potatoes alone do not provide. Cut the boiling time in half by microwaving the potatoes for a few minutes first. Ingredients: 1 pound... Continue reading »
roasted brussel sprouts on a baking sheet
Honey Balsamic Roasted Brussels Sprouts - Eat Smart, Move More, Weigh Less
Honey balsamic roasted brussels sprouts
two green plates filled with food on top of a wooden table next to silverware
Lentils with Curry Vinaigrette- Eat Smart, Move More, Weigh Less
Lentils with Curry Vinaigrette. A great vegetarian entree or it can easily be paired with chicken or fish. Healthy dinner idea for a weeknight.
six brownies sitting on top of a piece of parchment paper
Chocolate Zucchini Brownies- Eat Smart, Move More, Weigh Less
Chocolate Zucchini Brownies. These brownies are the perfect way to trick your loved ones into eating more veggies. The chunky chocolate goodness completely masks the taste of zucchini.
some cookie cutters are laying out on a table
5 Tips to Avoid Holiday Weight Gain - Wholify
5 Tips to Avoid Holiday Weight Gain @wholify
a box filled with chocolate covered pretzels and nuts
42 Homemade Holiday Food Gifts—From Jams to Biscuit Mix  - Cooking Light
Homemade Holiday Food Gifts - Cooking Light
an assortment of food items sitting on top of a white table with the words gift ideas for food lovers
EatingWell Holiday Gift Guide
EatingWell Holiday Gift Guide - EatingWell
a wire rack filled with cookies on top of a table
Healthy Coconut Recipes
Chocolate Coconut Macaroons - EatingWell.com
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40m
a white plate topped with green beans covered in gravy next to a casserole dish
Green Bean Casserole- Eat Smart, Move More, Weigh Less
This recipe puts a healthy twist on the traditional Green Bean Casserole side dish. Many of the ingredients are modified to make this a low calorie dish, but it is still just as tasty! Ingredients: 1 lb. frozen green beans (French cut is best), thawed 10.5 oz. canned, reduced-fat, low-sodium cream of... Continue reading »
broccoli sprouts cranberry quinoa salad recipe
cottonrecipes
Brussels Sprouts Cranberry and Quinoa Salad
two plates with salad and drinks on the table
Chicken, Arugula, and Butternut Squash Salad - Eat Smart, Move More, Weigh Less
Chicken, Arugula, and Butternut Squash salad
a white plate topped with small pieces of cake
Frozen Chocolate Cheesecake Bites- Eat Smart, Move More, Weigh Less
Frozen Chocolate Cheesecake Bites
cinnamon roasted almonds in a white bowl with the words, 10 minute cinnamon roasted almonds
Cinnamon Roasted Almonds | Amy's Healthy Baking
Cinnamon Roasted Almonds -- just 4 ingredients + 10 minutes to make this healthy, clean-eating snack! Perfect for easy holiday gifts & SO much better than store-bought!
a bowl filled with fruit and nuts on top of a table next to a pomegranate
Honey-Glazed Delicata Squash- Eat Smart, Move More, Weigh Less
Honey-Glazed Delicata Squash
a pie with the word pie spelled out on it
Skinny Pumpkin Pie
Skinny Pumpkin Pie – easy to make, perfect for the novice baker!
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1h 20m
three muffins sitting on top of a glass plate
Pumpkin Muffins - Eat Smart, Move More, Weigh Less
Pumpkin Muffins | Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less
several different types of vegetables are arranged in a row on a white table top, including broccoli, cauliflower, squash and zucchini
How I Got My Family to Eat Vegetables - Eat Smart, Move More, Weigh Less
How I got my family to eat vegetables. Easy (easy!) roasted vegetable recipe.
a white bowl filled with mashed potatoes on top of a green tablecloth next to a spoon
Yukon Gold and Sweet Potato Mash- Eat Smart, Move More, Weigh Less
Sweet potatoes bring more than just high levels of Vitamin A to this dish; they add a complex flavor similar to pumpkin, and a sweetness that traditional white potatoes alone do not provide. Cut the boiling time in half by microwaving the potatoes for a few minutes first. Ingredients: 1 pound... Continue reading »
a stack of pancakes sitting on top of a white cloth next to a glass jar
Autumn Spiced Apple Chips: Two Ways
Spiced apple chips. These apple chips are my newfound way to do just that. Sprinkled with spices usually reserved for lattes, these chips act like a blanket, wrapping up everything I love about fall into one delicious bite. They are healthy, easy to pack as a snack, and incredibly addicting.
an egg nog box sitting on top of a desk
To Nog or not to Nog? That is the question.
some strawberries with googly eyes and santa hats on them in an egg carton
Santa Fruit Pops - Fork and Beans
Strawberries, bananas, and nondairy white chocolate come together to make these super EASY and fun Santa Fruit Pops.
baked rosemary beet chips in a white bowl and on a pink background with the words baked rosemary beet chips
Baked Rosemary Beet Chips
HEALTHY Baked Beet Chips with sea salt and Rosemary! The ultimate #vegan #glutenfree snack
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30m
a white bowl filled with pasta and vegetables
MyPlate-Inspired Soups and Stews - Cooking Light
Chicken and White Bean Soup | CookingLight.com #myplate #protein #vegetables
an oatmeal cookie with chocolate chips on it
Cookies, cake, and candy in the break room? How to avoid the temptation brought from well-meaning friends and coworkers.
several pieces of fruit with chocolate sauce on them
Chocolate Dipped Clementines.
Chocolate Dipped Clementines I howsweeteats.com
there are many skis lined up in the snow
Anthro Inspired Snow Globes
a white plate topped with meatballs and veggies covered in grated cheese
Healthy Winter Recipes
Italian Wedding Soup
the top tips for winter driving are shown in this info sheet, which includes information on how to use it
Web Page Under Construction
BRIDGESTONE AMERICAS, INC. WINTER DRIVING INFOGRAPHIC
a white plate topped with broccoli and cauliflower on top of a table
Veggie Platter Ideas, Christmas Veggie, Fruit, Cheese Platter Ideas
Veggie Platter Ideas, Christmas Veggie, Fruit, Cheese Platter Ideas — Balancing Beauty and Bedlam
a casserole dish with corn and parsley
Diabetes Diet Center
Lightened-Up Traditional Corn Casserole