Move More

Holiday Challenge Workout #5 - Eat Smart, Move More, Weigh Less
Muscle-strengthening activities are an essential part of your movement routine. They can help make your everyday life a little easier while also contributing to your weekly physical activity goals. The weekly workouts are short and modifiable so you can modify them as needed to fit them to your activity level and goals. Check out our Holiday Challenge Workout Reminders for more recommendations and tips to make these workouts your own.
Holiday Challenge Workout #4 - Eat Smart, Move More, Weigh Less
Muscle-strengthening activities are an essential part of your movement routine. They can help make your everyday life a little easier while also contributing to your weekly physical activity goals. The weekly workouts are short and modifiable so you can modify them as needed to fit them to your activity level and goals. Check out our Holiday Challenge Workout Reminders for more recommendations and tips to make these workouts your own.
Holiday Challenge Workout #3 - Eat Smart, Move More, Weigh Less
Muscle-strengthening activities are an essential part of your movement routine. They can help make your everyday life a little easier while also contributing to your weekly physical activity goals. The weekly workouts are short and modifiable so you can modify them as needed to fit them to your activity level and goals. Check out our Holiday Challenge Workout Reminders for more recommendations and tips to make these workouts your own.
Holiday Challenge Workout #2
Muscle-strengthening activities are an essential part of your movement routine. They can help make your everyday life a little easier while also contributing to your weekly physical activity goals. The weekly workouts are short and modifiable so you can modify them as needed to fit them to your activity level and goals.
Holiday Challenge Workout #1
Muscle-strengthening activities are an essential part of your movement routine. They can help make your everyday life a little easier while also contributing to your weekly physical activity goals. The weekly workouts are short and modifiable so you can modify them as needed to fit them to your activity level and goals.
Moving from I Can’t to I Can!—Physical Activity Barriers and Solutions for Older Adults
The benefits of regular, moderate-intensity physical activity, such as brisk walking, on our mental and physical health are very clear; however, as we age, there are more and more barriers to doing this on a regular basis. These barriers are related to three main areas: capability, opportunity, and motivation.
Understanding the Role of Stretching
Understanding the Role of Stretching - Do you stretch on a regular basis? Stretching is often an overlooked component of our physical activity routines. Stretching prepares our muscles for movement, aids in muscle recovery, releases tension, and improves flexibility, all of which promote proper movement patterns.
Hot Weather Alert - Eat Smart, Move More, Weigh Less
Hot Weather Alert - Eat Smart, Move More, Weigh Less
I’m Injured–Now What? - Eat Smart, Move More, Weigh Less
I’m Injured–Now What? - Eat Smart, Move More, Weigh Less
5 Tips for Choosing a Workout Buddy - Eat Smart, Move More, Weigh Less
5 Tips for Choosing a Workout Buddy - Eat Smart, Move More, Weigh Less
Holiday Challenge Weekly Workout Reminders - Eat Smart, Move More, Weigh Less
Holiday Challenge Weekly Workout Reminders - Eat Smart, Move More, Weigh Less
Holiday Challenge Week #1 Workout - Eat Smart, Move More, Weigh Less
Muscle-strengthening activities are an important part of any movement routine. This week, the workout is designed to strengthen your whole body!
Holiday Challenge Week #1 Workout
Muscle-strengthening activities are an important part of any movement routine. This week, the workout is designed to strengthen your whole body!
7 Tips to Stay Active When it is Cold and Dark - Eat Smart, Move More, Weigh Less
7 Tips to Stay Active When it is Cold and Dark - Eat Smart, Move More, Weigh Less
7 Tips to Stay Active When it is Cold and Dark - Eat Smart, Move More, Weigh Less
7 Tips to Stay Active When it is Cold and Dark - Eat Smart, Move More, Weigh Less