Move Strong

Along with aerobic activity, it is recommended to have two non-consecutive days of strength training each week. Using weights or resistance bands builds muscle and strengthens bones. What does that look like? We've created this board full of unique and easy ideas- whether you're at the gym or in your living room.
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Eat Smart Move More Weigh Less
a poster showing how to do yoga poses for the entire body and chest, with instructions on
The perfect yoga series for work-related stress relief
yogoa-poses-for-stress-infographic
BEST Way To Fix Shoulder Knots / Myofascial Trigger Points In Your Trapezius Muscle To Stop Pain! - YouTube
BEST Way To Fix Shoulder Knots / Myofascial Trigger Points In Your Trapezius Muscle To Stop Pain!
BEST Way To Fix Shoulder Knots / Myofascial Trigger Points In Your Trapezius Muscle To Stop Pain! - YouTube
a woman doing a yoga pose in front of a book shelf with books on it
A Beginner Flow for Anyone Who's Intimidated by Yoga
Master some basic techniques with this easy vinyasa class. http://greatist.com/move/beginner-yoga-flow-for-anyone-whos-intimidated-by-yoga
a woman sitting on top of a blue mat with the words, believe tight hips
7 Tight Hip Stretches - Ask Doctor Jo
The common refrain in any runner’s life is this: “My hips are SOOOO tight!” Unlike ultra-bendy yogis, pavement-pounders have ongoing issues with stiff muscles f
a woman doing push ups in the grass with her hands on her hips and smiling
Happy Planksgiving!  30 Days of Thanks and Planks - Eat Smart, Move More, Weigh Less
Happy Planksgiving! Here is planksgiving plank challenge to stay motivated.
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Her site contains free physical therapy videos for most common injuries and syndromes.
Neck Pain Relief Stretches - 5 Minute Real Time Routine
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. Her site contains free physical therapy videos for most common injuries and syndromes.
a woman standing in front of a white background with the words relaxing stretches
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
a woman in a red shirt is running through the gym
One Year of a Gym Membership - Eat Smart, Move More, Weigh Less
How to start strength training: a beginner's guide to lifting weights and going to the gym. Sarah shares her inspiring story after one year of gym membership. Sarah's inspirational quote: "Every minute of a workout is a series of decisions. Every workout I have to decide if I am going to quit or keep going."
a man and woman taking a selfie in front of a mountain with a red kite
My Strength Training Success Story - Eat Smart, Move More, Weigh Less
Not sure how to start strength training? Or why? Team member Sarah shares her journey to start strength training over the last 6 months and what worked for her. We could not be more proud, way to go Sarah!
a group of people in a dance class
Why is Strength Training Important for a Healthy Life?
You hear plenty about how important moving is but may not know or hear much about the importance of strength training. It is critical for overall health. Here are some advantages of building and maintaining your muscle mass as you age.
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Wrist Exercises To Prevent Carpal Tunnel | Dr. Seeds Health
Wrist Exercises To Prevent Carpal Tunnel | Dr. Seeds Health
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9 simple but effective strength training exercises you can do from home (no weights or gym required). Bodyweight exercises to help you move more!
9 Strength Training Exercises You Can do at Home
9 simple but effective strength training exercises you can do from home (no weights or gym required). Bodyweight exercises to help you move more!
a woman holding two bottles in her hands and standing next to an exercise bike with other equipment behind her
This Is the Only Workout You'll Want to Do on a Friday
Because wine. http://greatist.com/move/wine-lovers-workout
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