Move Strong
Along with aerobic activity, it is recommended to have two non-consecutive days of strength training each week. Using weights or resistance bands builds muscle and strengthens bones. What does that look like? We've created this board full of unique and easy ideas- whether you're at the gym or in your living room.
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One Year of a Gym Membership - Eat Smart, Move More, Weigh Less
How to start strength training: a beginner's guide to lifting weights and going to the gym. Sarah shares her inspiring story after one year of gym membership. Sarah's inspirational quote: "Every minute of a workout is a series of decisions. Every workout I have to decide if I am going to quit or keep going."
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