Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Snowflake templates ~ neat!

I love these paper snowflake patterns! I'm thinking of cutting them into freezer paper, ironing them onto a t-shirt and painting all around them.

<b>Everybody get footloose.</b>

Try a little reflexology.

21 Foot Care Tricks To Treat Your Tired And Sore Feet. Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Yumruğunuzu 90 saniye sıkın!

Yumruğunuzu 90 saniye sıkın!

Neşe'nin gözdeleri

Neşe'nin gözdeleri

https://www.facebook.com/1086115858083991/photos/a.1086124068083170.1073741825.1086115858083991/1302659636429611/?type=3

https://www.facebook.com/1086115858083991/photos/a.1086124068083170.1073741825.1086115858083991/1302659636429611/?type=3

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