Essential Family Medicine EFM

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Portland, OR  ·  We provide holistic primary care services for people of all ages. Our Services include Naturopathic Medicine, Acupuncture and Chinese Medicine, Pediatric Meridi
Essential Family Medicine EFM
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Your Brain On Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality by Eva M. Selhub MD and Alan C. Logan MD who  detail how the human brain is inextricably linked to the natural world, and how we can benefit from enhancing that connection. #Neuroscience #Well_Being #Nature

Your Brain On Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality by Eva M. Selhub MD and Alan C. Logan MD, who detail how the human brain is inextricably linked to the natural world.

Turmeric Tea 1/3 cup / 80 ml good, raw honey 2 1/2 teaspoons dried turmeric lemon lots of freshly ground black pepper

Turmeric Tea with Honey Paste: I started making this turmeric tea for its beneficial properties, and now it is one of my favorite daily rituals - made from a honey turmeric paste with lots of lemon juice and freshly ground black pepper.