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8 Great Sources of Plant-Based Protein

2014 New Year - Small changes lead to a healthier lifestyle

Fastest way to cure a headache…

Do These 7 Things on Sunday to Lose Weight All Week Long - I actually do all of these every Sunday and it's essential in my weight loss.

lose 10 lbs in 30 day diet

While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

November is American Diabetes Month. What to Expect When You Have Diabetes is ADA's guide to living well for diabetics!

omg where has this been all my life

Halloween decor idea - toss a green glo stick in the drink cooler at your Halloween party and perhaps a tiny bit of dry ice (be careful - dry ice can burn people)

Proof that you can be adored by thousands of men, even if your thighs touch...

For all those men out there who think yoga is 'just for chicks'... let's see you do this! Adam Levine - rock star AND a kicking yogi!

"Embrace and love your body, it is the most amazing thing you will ever own." A beautiful machine

Reason to lose weight: To no longer feel like the fat friend.