Fitness Inspirations


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Fitness Inspirations

Fitness Inspirations

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Triangle Training illustration plus 20-minute workout for your best butt ever.

The Best Butt Workout

womenshealthmag.com

How To Make Aloe Water- it may be worth a shot if you suffer from an inflammatory disorder such as IBS or colitis. Source: Aloe Juice – How to Make Aloe Water | Free People Blog blog.freepeople.c...

How To Make Aloe Water

blog.freepeople.com

These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax

6 Yoga Poses for Happy Shoulders

mag.activewearusa.com

A Well Being~ Cranberry Cleanser: The juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe and it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days. Can be repeated monthly. Please read the following for more info on this subject. www.healthyandnat... or juicing-for-healt...

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healthyandnaturalworld.com

Yup

'Beyond The Horizon' Olympic, Half & Relay Triathlons

active.com
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fitsugar.com

Short, quiet, cardio kickboxing workout #health #fitness

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losingweightforjeans.blogspot.com

12 Secret pandora stations

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mumspiral.wordpress.com

strawberries dried in the oven. taste like candy but are healthy 3 hrs at 210 degrees.

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theworldwidegourmet.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

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self.com

Low carb recipes!

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somaehealth.com

It's sometimes difficult to meet protein requirements when on a plant-based diet, so here are 9 Plant Based Proteins that will keep your diet balanced.

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skinnyms.com

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

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Victoria's Secret Model Butt Workout With Justin Gelband...I do similar workouts and yes my butt is starting to look awsome.

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fitsugar.com

ditch your scale!

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backonpointe.tumblr.com

reminder: I need to read this every day

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backonpointe.tumblr.com

Elliptical/bike! I want one!!

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fitsugar.com

5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.

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youbeauty.com

Reasons to be Fit

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reasonstobefit.tumblr.com

Reasons to be Fit

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reasonstobefit.tumblr.com

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

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backonpointe.tumblr.com

Try these intervals... you'll be sweating like a rockstar! If you get off the treadmill and do some lifting in between every 6-10 min increments, you'll blow your calories out of the water too!

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ittybitsofbalance.com

apple cider vinegar -- 15 reasons to use it every day!

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mindbodygreen.com

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backonpointe.tumblr.com

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve.

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popsugar.com