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Fit Nasty

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Fit Nasty

Fit Nasty

  • 10 Pins

this blog is awesome

For cleansing your body... 7 days = lose 10-17 pounds. I actually want to do this. It sounds incredible and delicious

30 Day Shred...meals and workouts to try

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Work your abs and inner thighs with the Wide-Legged Criss-Cross #exercise. Don't have a yoga block? A small shoe box can do the trick too!

Figure Eights - core workout that is fun

A Weight Loss Plan Which Is Fun To Implement


Show Off Your Six Pack Abs Build Abdominal Muscles Fast

5 exercises to a beautiful back