Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)

How to Eat and Look like a Bikini Competitor in 12 Weeks

Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

Romanian deadlift exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/romanian-deadlift/

Top 10 Exercises To Strengthen, Tone & Shape Your Hamstrings

Romanian deadlift exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/romanian-deadlift/

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Week 1 day 2 This workout consists of 4 supersets: perform 2 exercises back to back, rest and repeat an additional then move on If you prefer to count time & keep this workout under 30 min, perform each exercise for 45 sec

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Autumn Calabrese's Ultimate Ballet Workout

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

9 Butt Exercises That Are Better Than Squats | #fitness #exercises @xhealthyrecipex |

9 Butt Moves That Beat Squats

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