Romanian deadlift exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/romanian-deadlift/
Top 10 Exercises For Sculpted, Strong & Feminine Calves
The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!
Week 1 day 2 This workout consists of 4 supersets: perform 2 exercises back to back, rest and repeat an additional then move on If you prefer to count time & keep this workout under 30 min, perform each exercise for 45 sec