Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

What It Will Take To Burn Off That Milkshake

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises

Looking to ditch unwanted body fat? Shred smart with these helpful tips.

40 Laws Of Lean

The Best Cardio Exercises You Can Do in Your Living Room

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It's a bodyweight workout too, so no equipment is needed.

The Quickest "We Wear Short Shorts" Leg Workout

This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It's a bodyweight workout too, so no equipment is needed.

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