Fitness


Fitness

  • 21 Pins

Conoce los beneficios del yoga

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Trucos para quemar calorías

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Ejercicios fáciles para afinar piernas y conseguir unos muslos firmes

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Comenzando una rutina

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Logra el mejor cuerpo ejercitándote en la piscina

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Cinco alimentos que te ayudan a quemar grasas

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Placeres orgánicos de Dominika Paleta: agua con limon

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15-Minute Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles

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Jillian Michaels 30.day.shred level 3

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Jillian-Michaels 30-Day-Shred Level-2

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Jillian Michaels 30 Day Shred: Level 1

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Jillian Michaels: Standing Abs Workout

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Good idea to get enough water consumption!

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Jillian Michaels: Yoga

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Walking planks rev up your core and works your chest and shoulders

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WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

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WH Weekend Challenge: T-Stabilization! Start off in the pushup position. Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you're facing sideways. Pause for 3 seconds, then lower back down. Do the same on the other side. That's one rep. Complete 3 sets of 10 reps of this move before every meal this weekend! Want to make it harder? Add a pushup. ARE YOU IN?

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#WHWeekendChallenge : SpiderWOMAN Pushups! Try to do 10 of these on Saturday and Sunday. Your goal is to move slowly and with control through each rep. So...ARE YOU IN?

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#WHWeekendChallenge : Plank Jumping Jacks! How many can you do (with proper form) in one minute? BONUS: This challenge goes through Memorial Day. SO...ARE YOU IN?

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Wide-Stance Plank with Opposite Arm and Leg Lift: one (of three) non-crunch moves that'll melt your midsection

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