Made without flour or oil, these Banana Oat Greek Yogurt Muffins make a a deliciously healthy breakfast or snack!

Banana Oat Greek Yogurt Muffins

Made without flour or oil, these Banana Oat Greek Yogurt Muffins make a a deliciously healthy breakfast or snack!

Healthy 5 Minute Berry Frozen Yogurt

Healthy 5 Minute Berry Frozen Yogurt

If you are carrying around excess pounds, you need to find the best weight loss products on the market designed to help you. Depending on various factors, including your age and gender, you will benefit more from some products than others. An effective...

Cucumbers w/ lemon juice, olive oil, salt, pepper & chili powder. so good and healthy :)

Cucumbers w/ lemon juice, olive oil, salt, pepper & chili powder. so good and healthy :)

37 CALORIE BROWNIES!  3/4 c nonfat Greek yogurt (vanilla) 1/4 c skim milk 1/2 c Cocoa powder... 1/2 c Old fashioned rolled oats 1/2 cup Truvia (cup-for-cup w/ sugar) 1 egg 1/3 c applesauce 1 tsp baking powder 1 pinch salt  400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

37 CALORIE BROWNIES! 3/4 c nonfat Greek yogurt (vanilla) 1/4 c skim milk 1/2 c Cocoa powder... 1/2 c Old fashioned rolled oats 1/2 cup Truvia (cup-for-cup w/ sugar) 1 egg 1/3 c applesauce 1 tsp baking powder 1 pinch salt 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches

Skinny Chicken Salad : 1 lb. chicken breast (chopped); 1/2 c. diced red onion; 1/2 c. diced apple; 2/3 c. grapes, halved; 1/3 c. dried cranberries; 1/4 c. sliced almonds; 1/2 c. Greek yogurt; 1.5 T. lemon juice; 1/2 tsp. garlic powder; salt & pepper.

Harvest Chicken Salad

Skinny Chicken Salad : 1 lb. chicken breast (chopped); 1/2 c. diced red onion; 1/2 c. diced apple; 2/3 c. grapes, halved; 1/3 c. dried cranberries; 1/4 c. sliced almonds; 1/2 c. Greek yogurt; 1.5 T. lemon juice; 1/2 tsp. garlic powder; salt & pepper.

Chocolate chip granola frozen yogurt bark made with non-fat Greek yogurt and honey - the perfect quick snack or breakfast! Whip up a batch and keep it in your freezer. | honeyandbirch.com

Chocolate Chip Granola Frozen Yogurt Bark

Chocolate chip granola frozen yogurt bark made with non-fat Greek yogurt and honey - the perfect quick snack or breakfast! Whip up a batch and keep it in your freezer. | honeyandbirch.com

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