ejercicios de yoga

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Common Mistakes in Boat Pose

Boat Pose (Wearing: Alala pants c/o, tank. Using: Manduka travel mat)

6 Yoga Poses For Flatter Abs

6 Yoga Poses For Flatter Abs

i really enjoy yoga! Flatten Your Abs with Yoga - Learn 6 yoga poses to burn belly fat on the mat

Seems like some good meditation poses while the dogs run

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo


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