Top 5 ab moves & nutrition tips for Losing that nasty Lower Ab-Flab .
Sexy Arm Workout "Dear God don't hit your face!" gonna start this so my arms look good for the wedding!
Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
2 weeks, 49 ab exercises ~ for the win~
37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine
58 Must-Try Thunder Thigh Toning Moves! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.