Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

whole body flexibility

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

How to do the splits: 8 stretches to get you there!

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Flexibility Exercises

Probably a good warm up "Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!


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Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

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backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! Practice it at least times a week.

You should try this  My ballet workout my teacher kept motivating me and now I'm a great dancer

The Long & Lean Ballerina Workout by Christine Bullock

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8 Yoga Moves to Increase Your Flexibility like Miss America 2017

Grand écart latéral

Yoga For Beginners, 5 Simple Must-Know Tips - Avocadu

Yoga For Beginners, 5 Simple Must-Know Tips

Obviously this won't take a week but I'm sure it will help you get there eventually!

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less. The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or.

Spinal Flexibility Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

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