Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
6 Yoga Poses for Tight Hips by popsugar Yoga Hip Openers
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.
Probably a good warm up "Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
Ballet ab work out💕
Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!
Back flexibility stretches i'm gonna use this to improve acro stuff yoga
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Yoga back bend stretches, poses to improve flexibility and relieve back pain
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.
Do you want to get into splits this year? Then start using my Splits Flow! Practice it at least times a week.
nice The Long & Lean Ballerina Workout by Christine Bullock
Grand écart latéral
Yoga for beginners. Practice yoga at home and online. 20 Minute Beginner Yoga Workout For Flexibility - Avocadu
How to Do the Splits in a Week or Less. The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or.
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.