Emily Huntley
More ideas from Emily
Looking for a brutal, burpee-filled #HIIT workout? Try the Christy! Had to pin this because of my name!

Looking for a brutal, burpee-filled #HIIT workout? Try the Christy! Had to pin this because of my name!

Back to basics barbell workout (The Fitnessista) | Head to, Heart ...

Back to basics barbell workout (The Fitnessista) | Head to, Heart ...

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."