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WOW!!! What a week!! I lost 3 more pounds and now I have shed and amazing 52 pounds!! Can you imagine losing that much weight? That is 5 – Ten pound bags of potatoes & 8 – Sticks of butter…. That makes me feel awesome, but I have …

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reaching a weight loss/work out goal won't automatically make you feel better about yourself. self love has to come before any of that. then if you still decide to work out or lose weight you will be motivated by positive thoughts not negative ones.

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