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    My Fit Foods, My Fit Body


    My Fit Foods, My Fit Body

    • 49 Pins

    How To Reset Your Hormones And Melt Fat?

    How To Reset Your Hormones And Melt Fat?

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    Take a look at this chart to give yourself an idea of how much protein is in the things you eat! Cottage cheese is an awesome snack option because it's high in protein and low in fat plus when you eat high protein foods you feel fuller!

    The Best Protein Sources

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    Importance of Zinc in Human Body #health food #better health solutions| http://livehealthyguide.blogspot.com

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    12 Amazing Food Natural Beauty Remedies

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    Anti Aging Food Pyramid

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    Spices That Heal

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    Too much acid in our diet leads to arthritis, cancer, stomach problems, etc. The issue in America is that we consume far too many acidic foods, and barely any alkaline foods. Go to board....Lifestyle changes for more info.....>>>the BIBLE SAYS for "lack of KNOWLEDGE" the people perish.♥

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    Alzheimer's Prevention

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    Health Benefits of Blueberries

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    List of Fruits and Vegetables for Amazing Energy and Health

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    Nutition values of kale

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    How a Sip of Soda Affects Your Health

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    How to make a green smoothie and other recipes! :)

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    Nice!

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    "if you don't move, you get fat." From German public awareness.

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    Top 20 superfoods. #FitFluential

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    Kimberly's Glowing Green Smoothie Recipe - Illustrated by Elissa Duncan

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    12 BEST foods for abs!

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    Body scan of 250lbs woman on the left and 120 lb woman on the right.

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    The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.

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    3 Exercises to Slim Down Your Inner Thighs....this is what my trainer has been having me do and it's killing me but well worth it!

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    Walking

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    The greatest detox out there!

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    Boosters...

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