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My Fit Foods, My Fit Body

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My Fit Foods, My Fit Body

My Fit Foods, My Fit Body

  • 48 Pins

The Best Protein Sources

The Best Protein Sources


12 Amazing Food Natural Beauty Remedies

Anti Aging Food Pyramid

Spices That Heal

  • Lisa Ross
    Lisa Ross

    Great info...thanks

Too much acid in our diet leads to arthritis, cancer, stomach problems, etc. The issue in America is that we consume far too many acidic foods, and barely any alkaline foods. Go to board....Lifestyle changes for more info.....>>>the BIBLE SAYS for "lack of KNOWLEDGE" the people perish.♥

Alzheimer's Prevention

Health Benefits of Blueberries

List of Fruits and Vegetables for Amazing Energy and Health

Nutition values of kale

How a Sip of Soda Affects Your Health

How to make a green smoothie and other recipes! :)


"if you don't move, you get fat." From German public awareness.

Top 20 superfoods. #FitFluential

Kimberly's Glowing Green Smoothie Recipe - Illustrated by Elissa Duncan

12 BEST foods for abs!

Body scan of 250lbs woman on the left and 120 lb woman on the right.

The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.

3 Exercises to Slim Down Your Inner Thighs....this is what my trainer has been having me do and it's killing me but well worth it!


The greatest detox out there!


Cravings for certain foods indicate that you're missing certain vitamins or minerals.