Wednesday, January 2016 You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of mot
how to recognise thyroid issues (infographic). and this doesn't only happen to americans (smh). i have every single one of these symptoms and have been diagnosed with hypothyroidism - so have a look and see if you've been battling these symptoms!
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
We recruited some of the country’s leading health experts to help identify nine common conditions underlying frequent, and sometimes mysterious, symptoms. Here& how to clue into your body’s (sometimes mixed) messages.
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Hand massage to release tension in neck and refocus mind. Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.