Yummy. The less oil, the better. Fish stays very moist in oven! Recommend finely grated parm cheese (vs. shredded) Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle
Feel and think better . about fish! Tilapia is a good shoestring (small sum of money) priced fish that is good for you -- here is a healthy recipe: Ginger and Cilantro Baked Tilapia Recipes from The Kitchn'