Eva P.
More ideas from Eva
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

Knowing when to walk away is wisdom. Being able to is courage. Walking away with your head held high is dignity.

Walking away, with your head held high is dignity. Walking away with head held high and a gleam in your eye is called self-esteem. Walking away with your head held high and a gleam in your eye and pride in your stride is called cockiness. Walking away .