I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!

Top Rated Fitness Challenges from

I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!

Get rid of that flab with these exercises!

17 Free Weight Exercises for Toned Arms [VIDEO]

Yoga Poses to Say Goodbye to Back Bulge. Great for arms, legs, glutes, too.

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Say Goodbye to Back Bulge. Great for arms, legs, glutes, too.

65 Smoothies: Pre-workout, Post-workout, breakfast, desert!

54 Healthy Smoothies for Any Occasion

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

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