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BODY STRONG


BODY STRONG

  • 35 Pins

Holy abs!!

5 kettlebell exercises to try now

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced, Wholeliving.com

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

12 Exercises for Strong, Sculpted Arms

Butt strong

Full-Body Workout (10 Minutes)

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

A short and sweet workout you can do anytime

briohny smyth

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

10 best exercises for 6 pack abs

Week 1: Tummy Tuck Abs Workout

always look again

Rich in proteins, vitamins and super- nurturing fatty acids, egg yolks won’t only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

50 Best Exercises for Muffin Top. these hurt so bad the next day...

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

I should try this

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

My Buns Hurt Workout: 16 mins, intervals and combos

Ingredients to avoid at all costs!

15 minute stop cellulite exercises!

Belinda Baggs by Dane Peterson

We should all push for this - starting with ourselves