5 Butt Exercises Better Than Squats:

Diary of a Fit Mommy » 5 Butt Exercises That Are Better Than Squats

diaryofafitmommy.com

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

ACTIVE.com

2-Week Workout Plan to Lose Inches

active.com

LOVE these 4-7 minute workouts on days I don’t have time to get to the gym of commit a full hour to a DVD at home. They are VERY intense, yet VERY quick. Some days I can squeeze 2 in one day (early a.m./after work/before I shower to go out/etc) Every litt

Saved from
muchpics.com

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

fitmommydiaries.blogspot.com

Exercises to tone your booty

fitsugar.com

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

30 Day Ab/Squat Challenge

30 Day Ab/Squat Challenge - CafeMom Mobile

mobile.cafemom.com

15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.

Workout Routines for Women Archives - MUSCLETRANSFORM

muscletransform.com

Abs Workout For Women To Lose Belly Fat Fast After Pregnancy After ...

Saved from
celebvee.com

Glee workout game. Workout while you watch!

BuzzFeed
Saved from
buzzfeed.com

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

SparkPeople

The 'Lose Your Love Handles' Workout

sparkpeople.com

Well this just makes me sad!

Women's Health

The Simple Way to Eat Less

womenshealthmag.com

Piyo! 25 minute video. Do it twice? Looks like a good piyo presentation!

Saved from
youtu.be

Some good tips regarding hydration, but the best tip of all? Talk to your Sports RD about the fluid intake that's right for YOU!

Greatist

How Much Water Should You Drink While Exercising?

greatist.com

These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine

Women's Health

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

womenshealthmag.com

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

glistenfit.com

No equipment needed for this full-body workout. Get beach ready anywhere!

fitsugar.com

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

HIIT at home. (High Intensity Interval Training) is the best type of cardio.

Saved from
backonpointe.tumblr.com

15 Minute At Home Cardio Blast Workout

Health Blog

Blood Flow Through to the Brain Improved From Moderate Exercise

ahealthblog.com

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Exercise Plan

workoutlabs.com

Workout while you watch! And yes this would be possible watching Buffy! LOL

BuzzFeed
Saved from
buzzfeed.com

Medicine Ball Pyramid Workout!

Saved from
pumpsandiron.com

Jump rope strength workout

fitsugar.com
Saved from
fitsugar.com

How To Burn 1,000 Calories

Saved from
cloudywithachanceofwine.com

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Here are 16 ab exercises that will blast that mommy muffin top!

Skinny Mom
Saved from
skinnymom.com