No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Daily motivation (25 photos)

Subscribe to my Youtube Channel! High carb low fat (HCLF) vegan - PhD student in neuroscience - professional photographer, chef, & baker - occasional model (in avatar) Providing fitspiration since April...

When you will find your reason to do it, you will feel that fire within you. The kind of motivation that makes you keep going while others give up! This is not just advice for the gym, it is advice for everything in your life.

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

More at http://physicalculturist.ca/ Lifting motivation for bodybuilding, weightlifting, powerlifting, strongman, crossfit, etc.

More at http://physicalculturist.ca/ Lifting motivation for bodybuilding, weightlifting, powerlifting, strongman, crossfit, etc.

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

Average Deadlift: Compare Your Progress

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

persistent,discipline and consistency. - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

75 Great Motivational Quotes For The Modern Gentleman

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

-Kai Greene #WORD Bodybuilding Motivation 2013 - Cross The Line with kai greene https://www.youtube.com/watch?v=kjsYvrDS6SI

-Kai Greene #WORD Bodybuilding Motivation 2013 - Cross The Line with kai greene https://www.youtube.com/watch?v=kjsYvrDS6SI

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