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Health And Wellness


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Health And Wellness

Health And Wellness

  • 18 Pins

List of the best vitamins/supplements for women

Strawberry-Mint infused water: perfect for summer!

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Delicious sore throat remedy!

20 fruits and vegetables ranked by nutrition

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Just a few tips

The Ab-Toning Stability Ball Workout

More than 150 lunch ideas... the containers are really cute and cheap too! Genius! Planning is KEY to living a healthy lifestyle for me!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Metabolism-Boosting Iced Teas

52 Uses for Coconut Oil! There are so many uses!

TONS of healthy breakfasts!

Flat belly diet

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

Homemade Vitamin Waters. Different recipes for different purposes.

BOOST YOUR METABOLISM Naturally with this ZERO CALORIE Detox Drink!! Day Spa Apple Cinnamon Water..put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!!