Overnight Oats Seven Ways -- a week's worth of healthy, filling breakfasts in no time
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
5-Ingredient Quinoa Pizza Crust -- the only gluten-free pizza you will ever need! The pizza crust is dairy-free - use your favorite dairy-free toppings (skip the goat cheese!)
Coconut Water and Fresh Fruit Popsicles -- finally a use for coconut water that might work well.
This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.
Tutorial- The Ultimate Salad in a Jar and How to Make Salads for the Week in One Day - Hungry Healthy Girl
Smoothie Recipes for Everything
29 Diagrams To Help You Get In Shape