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Just for me


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Just for me

Just for me

  • 32 Pins

Padded Camera Lens Case Sewing Tutorial on polkadotchair.com

DIY Padded Camera Lens Case Sewing Tutorial

polkadotchair.com

Bang Bang Shrimp | Mother Thyme

Bang Bang Shrimp | Mother Thyme

motherthyme.com

Coconut Oil Lotion Bar

Coconut Oil Lotion Bar - The Coconut Mama

thecoconutmama.com

Updated Family Binder Printables- 8 amazing printables to help you create a binder for all of your most important information www.thirtyhandmad...

Printable Updated Family Binder

thirtyhandmadedays.com

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

Add Chia Seed to Your Diet Step 1.jpg

Victory Fitness: Three miles in 30 days running program

How to Use an SLR Camera - ItsOverflowing.com.com.com.com

Simple Guide to Photography

IMG_7901 by SmallHomeBigStart, via Flickr

What I Wish I Knew the First Time I Picked Up My DSLR at lifeyourway.net

It is your reaction to adversity, not the adversity itself, that determines how your life's story will develop.

running program

7 foundation mistakes. Well... I learned something.

Sewing Tutorials

Softest, Silkiest Legs. Really works but be ready to clean your tub after. You'll be shedding dead skin like crazy.

Pin now- read later. iPhone tips and tricks with iOS 6 ... for instance, i had no idea you can now use songs to wake up to on alarms rather than just ringtones! :)

Warm Vanilla Brown Sugar & Coconut Body Scrub This brown sugar scrub smells absolutely amazing!  It's definitely the perfect treat for skin that's begging to be pampered.  Not only is it a wonderful exfoliant, but thanks to the coconut oil included in this recipe, it's very moisturizing to the skin as well.

Homemade natural coffee syrup.

Take better pictures with your phone, RIGHT NOW. - This is an EXCELLENT resource, people. For serious.

Dave Ramsey Budget Spread Sheet. All you do is punch in your numbers! Excellent for planning for your spending!

Ever wonder about all those feet that came with your sewing machine? This site has fun tutorials for everything and tips for the experienced and beginner alike.

Describes each camera setting in detail and what to use it for.

cricut