Evelyn Gorman

Evelyn Gorman

Evelyn Gorman
More ideas from Evelyn
The Only 12 Exercises You Need To Get In Shape

Format A. 30 seconds on, 10 seconds off; you’ll need 3 exercise moves total. Movement 30 seconds REST: 10 seconds Movement 30 seconds REST: 10 seconds Movement 30 seconds Complete the circuit 10 times. Here’s an example of Format A: