SCULPT, TIGHTEN & LIFT THAT BOOTY with this weight training circuit | click for full workout programs

SCULPT, TIGHTEN & LIFT THAT BOOTY with this weight training circuit | click for full workout programs

Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises.  Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog.  Dumbbells are the ultimate tool to develop your core strength and coordination.

Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises. Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog. Dumbbells are the ultimate tool to develop your core strength and coordination.

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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